Dandruff vs. Dry Scalp: Causes, Symptoms, and Best Treatments
Recently, I found out that I had been incorrect all my life. I thought dry scalp and dandruff were the same thing. I besides learned that others thought the same affair, and I wanted to spread awareness of the dandruff vs.dry out scalp problem so more people could fix their issue. Keep reading to understand the difference between the two and find the right treatment for both.
If you're reading this, you probably know what I mean when I talk about the embarrassing feeling you get when you see those picayune white flakes on your shoulders. When you scratch your caput and some flakes fly off, that'southward even worse. I started really suffering when I would castor my hair and dandruff flakes would always fly around. Sick, right? I needed to effigy out why I even had this consequence.
Understanding Dry Scalp
Dry out scalp occurs when your pare lacks hydration (wet). This tin can be because of common cold weather, dry air, improper hydration or other factors. Some people feel dry scalp just during the winter because the air is dry out and cold and because they shower in hotter water. The skin gets dehydrated and irritated, and then it flakes off. The flakes are usually very pocket-sized and white and chip off when scratching the scalp. Typically, when you experience dry scalp, you also experience dry skin on other parts of the torso, especially your elbows, face, and hands.
Your torso may be likewise dry out, which would explain your peel beingness dry and flaky. Drinking more than water can replenish your dehydrated pare and body. Sugary foods and drinks, every bit well as booze, also contribute to a dry out scalp, as too much sugar in your diet promotes inflammation in our bodies. Smoking tobacco causes oxidative stress on our peel and unabridged bodies, which, in turn, causes a dry and irritated scalp. Cutting out all of these factors can greatly increase the hydration in your scalp.
Another recommendation to prevent dry scalp is to switch to pilus products without sulfates, silicones or harsh ingredients. This is crucial when trying to repair the skin on the scalp that has been dehydrated. My favorite sulfate-free shampoo that targets hydration contains natural oils and stopped my flakes from flying within weeks.
Finally, here's a little annotation on how to prevent dry scalp:
Understanding Dandruff
This ane'due south a trivial more complicated. If you have dandruff, that means your scalp's pH level is out of whack. Let me go dorsum to the outset. Dandruff is characterized by large, white or yellow scaly flakes that look oily. It's caused by too much oil on the scalp, and the peel cells multiply and build up to form the large flakes.
The underlying crusade of this buildup of oil is called seborrheic dermatitis, a status that will make the skin scarlet, oily and flaky. This occurs most frequently on the scalp, although many people experience information technology in other locations, such as inside their ears and in their eyebrows. This is what causes "cradle cap" in babies and dandruff in adults. Unlike dry scalp, dandruff is usually not accompanied by dry pare on other areas of the body.
To make matters worse, a fungus chosen Malassezia thrives on an oily scalp, and information technology can as well trigger dandruff. People with as well much of this yeast will feel their scalp's skin cells multiplying besides quickly and falling off at a rapid rate. This can be a symptom of age, stress, and especially a hormone imbalance. Using products with toxic ingredients tin can also throw off the pH of your scalp.
To assistance balance the pH of your scalp, I recommend a naturally based oil that tin can work to remove the buildup and stabilize the state of your scalp. Also, y'all can choose a drugstore oil to experiment with. Or even blend of natural oils that are skilful for scalp health. My favorite scalp oil is a alloy of 13 essential oils that are engineered to penetrate securely into the skin to repair and hydrate from the inside out. Information technology mimics the body's natural oils; in turn, it balances out the amount of oil your pare usually produces.
How to Prevent Buildup and Flakes
Having a flaky scalp is no fun, especially when yous feel similar other people around you can notice it. There are means to forbid buildup and flakes on your scalp, though. Brushing daily volition distribute the oils and peel cells on your scalp through the rest of your hair, stopping it from edifice up on the scalp too quickly. Washing more often tin can besides assist decrease flakes, as dingy hair will produce more than flakes because it contains more buildup. Make sure you are washing with a sulfate-gratis shampoo, so your scalp doesn't dry out or get unbalanced again.
Last, but not least, take care of your torso and pilus. Eat nutritious meals and cutting out the extra sugar and carbs. Your scalp is a huge representation of your inner health. Keep your scalp and body clean, stopping the Malassezia yeast from growing and thriving.
This commodity is not meant to replace medical advice. If yous try all my tips and still experience dandruff or dry scalp, seek medical communication. At present yous know all the different causes and symptoms.
Excited to larn more about your scalp and pilus wellness? Follow me on Instagram for more healthy hair tips, tricks and product recommendations!
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Source: https://therighthairstyles.com/dandruff-vs-dry-scalp/
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